Our Mission is to align with heart

The reminder:

All you have to do is breathe,

everything else is optional

About

Kinkardia was founded by Lauren in 2024, but really, it has been a long time coming. In 2012 a seed was planted and with adversity, with love, it grew.

Lauren is a Trauma-informed Breathwork Facilitator trained by
Owaken Breathwork;

& a Yin Yoga Teacher trained by Kyra Howearth

Our Services

Breathwork Sessions

  • 1:1 and Group

  • Regular & pop-up Classes

  • Events / Retreats

  • Corporate sessions

Yin Yoga Classes

  • Group

  • Regular & pop-up Classes

  • Events / Retreats

  • Corporate sessions

Nutrition Coaching

  • Meal Planning

  • Reflux / Indigestion / Allergies

  • Gluten free / Vegetarian / Vegan / GAPS / Low FODMAP

Low-Tox Coaching

  • Holistic approach

  • Guidance and advice for each room of the home

  • Guidance replacing fragrance and harsh chemicals

in-person or online.